Individual ADHD Coaching

*I am currently full and have a waitlist list for new individual coaching clients

Gray Graphic with colored circles and text with individual coaching.

People with ADHD are smart, creative, and unique which is why individual coaching is so beneficial. You’ve probably already tried tons of strategies to “get your life together”. What you need is strategies that work specifically for you, in your current environments. I won’t give you a paper filled with generic strategies and send you on your way. I help ADHDers figure out exactly what is getting in the way of “doing the thing” that they want/need to do. I ask enough questions to dig into correctly identifying your barriers. Then, we problem solve to create individualized solutions. My aim is to help you learn to work with your brain instead of against it. As you slowly build effective strategies and self confidence, you can move towards acceptance of your neurotype and learn to embrace the “muchness” of ADHD.

With the combination of my lived experience and years of specialized training, I help ADHDers accept themselves and build strategies to improve all facets of their lives.

Common themes in coaching may include:

  • Managing “Adulting” tasks (paying bills, preparing meals, cleaning, etc.)

  • Strategies to overcome memory challenges

  • Increasing productivity

  • Time and energy management

  • Preventing burnout and overwhelm

  • Starting and completing tasks

  • Improving social relationships

  • Organizing your physical spaces and belongings

  • Finding ways to do things that work for you

I work alongside ADHD adults (ages 18+) anywhere on their journey to embracing ADHD. I have specialized experience and particularly enjoy working with:

  • Mental Health Therapists and other medical/helping professionals

  • College students

  • Parents (Especially ADHD parents of ADHD kids!)

Pricing:

While it usually takes several sessions to fully reach some of your goals, unlike other coaches, I don’t believe in asking folks to commit to several months of coaching up front. I understand that everyone has differing finances, time availability and energy to dedicate to the coaching process. During our discovery call we’ll discuss your goals and what frequency of services feels like it would be most helpful for you.

  • 50 minute session - $125

  • 25 minute session - $65

  • Monthly Pre-paid discount package (4 - 50 minute sessions) $475

*I want coaching to be accessible to all and provide some sliding scale spots. Inquire about availability of sliding scale during discovery call if needed.*