If you’re looking for tools to help with ADHD, technology can be a powerful support—especially when it comes to common executive functioning challenges like memory, time management, organization, and task initiation.

One of the biggest struggles for adults with ADHD is working memory—remembering what you’re doing, what needs to be done, and when. Over the years, I’ve discovered a variety of ADHD-friendly tech tools that help me stay on track, reduce overwhelm, and free up mental energy.

Below, I’m sharing my personal Top 10 ADHD tech tools that support executive functioning in real life. Whether you’re new to using tech or already use several apps, there may be a new idea or tip here for you.

A few years ago we decided to purchase a Google Home Hub and put it in our kitchen. It has been one of the most helpful tools for managing some of the difficulties ADHD brings for me. There are other brands and variations of these types of devices, I’m not suggesting Google is better than other brands, it’s just the one I have experience with.